GISELA MAYERHOFER (GISI)
Commitment and dedication are the key to success
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t: 0790 4058638
I am an experienced and fully qualified REPS Level 3 Personal Trainer, I also teach many of the group exercise classes at the King’s Club with great success. All sessions I deliver are full of energy as I thrive off people having fun and doing exercise, be it one-to-one or in a group.
My clients are from all backgrounds, abilities and ages, which gives me a good experience of many different training methods. In personal training there is no such thing as one fits all. Every session is tailored to your needs and goals. Not only do I have proven results with my previous clients, but I also have regular clients coming to their weekly training sessions to keep improving and staying fit for a few years.
I have an easy going personality and I train all my clients with passion and confidence.
Currently I am also training to become a massage therapist, which gives me and even more in-depth knowledge in anatomy and physiology and the effects of exercise in the body. This can enhance your PT sessions and results.
Areas of expertise:
Pre- and Post- Natal exercise
Weight loss – proven results included in nutritional advice
Core stability and strength training
Increase lean muscle mass and toning
Exercise (GP) referral – special medical conditions
Improving cardiovascular fitness – running coach