Enquiries: 020 8255 5401

Classes at Kings

Classes & Information

Our wide range of classes are open to all ages and abilities. They are a great way to meet people as well as increase your fitness, health and well-being.

All classes are FREE to Fitness & Platinum members with the exception of Yoga & Pilates but are also available to guests as well, see our Guest Fees page for more details. Booking is not required with the exception of our specialist classes like Pilates, Yoga and Spinning where places are limited.

Group Exercise Timetable

Holistic Courses

Holistic Courses

YOGA:

Monday Evenings with Ivana (Advanced)
19:30 – 21:00
24th April 2017 – 10th July 2017
(11 weeks) No class on 29th May 2017

Wednesday Evenings with Debbe Jo (Beginners/Intermediate)
19:00 – 20:15
26th April 2017 –14th June 2017
(7 weeks) No class on 31st May 2017

Pilates

PILATES:

Tuesday Evenings with Vivien
18:30 – 19:30 & 19:30 – 20:30
25th April 2017 – 11th July 2017
(11 weeks) No class on 30th May 2017

Thursday Evenings with Jenny
18:30 – 19:30
20th April 2017 – 13th July 2017
(12 weeks) No class on 1st June 2017

Saturday Mornings with Nadiya
09:45 – 10:45 & 11:00 – 12:00
22nd April 2017 – 22nd July 2017
(12 weeks) No classes on 27th May and 8th July 2017

Prices for 7 weeks:
£77 MEMBERS
£91 NON-MEMBERS

Prices for 11 weeks:
£121 MEMBERS
£143 NON-MEMBERS

Prices for 12 weeks:
£132 MEMBERS
£156 NON-MEMBERS

Please contact a member of our reception team for more information and to book your place on kingsclub@kcs.org.uk or 0208 255 5404.

Spin Class

Spinning at The King's Club

Indoor Cycling

Monday 8.00pm – Gisela
Wednesday 8.00pm – Gabrielle
Saturday 9.15am – Gisela
Sunday 9.15am – Gabrielle

A fun cardiovascular cycling class. From endurance training to hill sessions, this class has it all. The ultimate calorie burner. Get on your bike!

Please call the King’s Club Reception on 020 8255 5401 if you would like to take part in any of our Spinning classes. Hurry though as spaces are limited.

Fitness & Platinum Members – FREE
Non-Members & Guests – £6

Dance Physique

Dance Physique

Monday 7.00pm – 8.00pm with Frankie

Dance, tone and stretch your way to a strong, supple and sculpted dancer’s body.

Frankie is an experienced Dancer with a passion for fitness which rubs off in her classes!

All ages and abilities welcome, for Men & Women

Fitness & Platinum Members – FREE
Non-Members & Guests – £6

Zumba® Fitness

Great cardio workout!

Zumba® Fitness

Tuesday 7.00pm – 8.00pm with Natalie
Sunday 11.00am – 12.00noon with Gisela

Ditch the workout – JOIN THE PARTY!
Zumba is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility and boosted energy.
You don’t have to be a dancer, just come along and follow the instructors lead and let lose. Every class feels like a party. Zumba® is a Latin American inspired dance exercise class for all fitness levels and all ages.
If you never tried a Zumba® class before, what are you waiting for!? You’ll enjoy it that’s guaranteed.

Come and join in the fun!

Fitness & Platinum Members – FREE
Non-Members & Guests – £6

Circuits

Circuits

Wednesdays 8.00pm – 9.00pm with Fernando

Based on functional training this fun and challenging class will bring your general fitness to the next level.
Burn calories and build muscle endurance at the same time.

Suitable for all levels.

Fitness & Platinum Members – FREE
Non-Members & Guests – £6

Dance-Tone Aerobics

Exercise Class

Dance-Tone Aerobics

Thursday 7.00pm – 8.00pm with Gisela

This music related class is a mixture of high and low intensity moves in choreographed combinations, including small weights for the toning elements of the class. This class is perfect for anyone wanting to improve aerobic endurance, burn calories and increase muscle tone. So come along and try it, but remember spaces are limited!
Bookings open one week in advance.

All ages and abilities welcome.

*Gisela’s motivational quote: “Commitment and dedication are the key to success! You’ll see how fast you learn the moves!”

Fitness & Platinum Members – FREE
Non-Members & Guests – £6

Step Aerobics

Step Aerobics

Saturday 11.00am – 12.00am with Gisela

This class works your whole body’s agility and balance, using a step-up platform. It can improve your coordination,tone your lower body and gives you a complete cardio workout. Step is an energetic and fun workout for everyone, regardless of fitness level. Fun factor guaranteed!
As well as the traditional step routine, be prepared for some fun dance moves. We’ll also focus on toning a different area of the body each week. This is a great class to kick-start your weekend.

Gisela is our experienced personal trainer and Zumba® instructor. Every class is a blast and you cannot do anything wrong.

*Gisela’s motivational quote: “Commitment and dedication are the key to success! You’ll see how fast you learn the moves!”

Fitness & Platinum Members – FREE
Non-Members & Guests – £6