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CLASSES

GROUP EXERCISE TIMETABLE
Timetable to be updated: September
Exercise Category Key:
 • Conditioning   • Cardiovascular   • Re-engergise & relax
18.10-19.25
18.30-19.30
18.45-19.45
19.00-20.00
19.00-20.15
19.30-20.30
19.30-21.00
20.00-21.00
20.20-21.35
Monday
Tai Chi £ •

Tone & Tighten •

Yoga * £ • •
Cardio Tennis£ •
Tuesday
Pilates * £
• •
Zumba•
Pilates * £
• •
Wednesday
Pilates* £ • •
Circuits
Blast • •
Thursday
Fighting Fit
• •
Yoga * £ • •
Tai Chi £ • •

 
10.00-11.00
10.00-11.00
10.15-11.15
10.30-11.30
11.00-12.00
11.00-12.00
11.30-12.45
    
Saturday
Pilates * £ • •
Total Body Workout • •
Yoga * £ • •
   
Sunday
Zumba•
Ante Natal Pilates* £• •
Pilates for Fitness * £ • •
Strength, Core & Balance • •
      

* Advanced booking required

Members: Free - Non-Members: £5

(with the exception of those marked £ where additional charges apply).

Hover your curser over a class name for further details.

Frequently Asked Questions

Can anyone take part in the classes?
Yes, our classes are open to both members and guests. The classes cater for all levels so come along and give them a go.

Do I have to pay extra for classes?
The majority of classes are free to Sports Hall and Fitness members and £5 to others (with the exception of those marked * where additional charges & advanced reservations apply).

Do I need to book?
No, you just need to turn up a few minutes before the class and sign in at reception (with the exception of those marked * where additional charges & advanced reservations apply).

How do I book myself onto these classes?
Many of these classes are run as courses where advanced booking is required. Please contact the Club for further details.

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Tai Chi
Whatever you age or level of fitness Tai Chi is the ultimate form of exercise to keep you strong and healthy in body and mind.

What Tai Chi can do for you:

  • Improve posture, flexibility and balance
  • Speed up recovery from injury and illness
  • Help you enjoy new levels of energy
  • Manage stress
  • Lower blood pressure

    Monday 6.10 - 7.25pm
    Thursday 8.20 - 9.35pm

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